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Toast'em Pop-ups Toaster Pastries, Frosted Cookies & Creme
Snacks & SweetsToast'em Pop-ups

Toast'em Pop-ups Toaster Pastries, Frosted Cookies & Creme nutrition facts

Per 2 pastries · 96 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    4g
    5% of calories
  • Carbs
    60g
    73% of calories
  • Fat
    8g
    22% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Toast'em Pop-ups Toaster Pastries, Frosted Cookies & Creme (2 pastries, 96 g) has 330 calories, with 4 g of protein, 60 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (137% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
344cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
58g
carbs minus fiber
Fiber
2g
35 g sugar

High in

20%+ of the daily value

  • Iron137%

Good source of

10–19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 2 pastries (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron11 mg
137%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Toast'em Pop-ups Toaster Pastries, Frosted Cookies & Creme?

One serving of Toast'em Pop-ups Toaster Pastries, Frosted Cookies & Creme (2 pastries) has 330 calories, which works out to 344 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Toast'em Pop-ups Toaster Pastries, Frosted Cookies & Creme high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Toast'em Pop-ups Toaster Pastries, Frosted Cookies & Creme keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Toast'em Pop-ups Toaster Pastries, Frosted Cookies & Creme?

360 mg per serving.

How much sugar is in Toast'em Pop-ups Toaster Pastries, Frosted Cookies & Creme?

35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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