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Snacks & Sweets

Pop-Tarts Frosted Cookies & Creme toaster pastry nutrition facts

Per 1 pastry · 50 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    2.5g
    5% of calories
  • Carbs
    35g
    72% of calories
  • Fat
    4.9g
    23% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Pop-Tarts Frosted Cookies & Creme toaster pastry (1 pastry, 50 g) has 190 calories, with 2.5 g of protein, 35 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin A (22% DV), thiamine (29% DV) and Vitamin B6 (30% DV).

Per 100 g
379cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
33g
carbs minus fiber
Fiber
1.3g
19 g sugar

High in

20%+ of the daily value

  • Vitamin A22%
  • Thiamine29%
  • Vitamin B630%
  • Iron53%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%
  • Niacin15%
  • Calcium12%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A199 μg
22%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Thiamine0.4 mg
29%
Riboflavin (B2)0.2 mg
19%
Niacin2 mg
15%
Vitamin B60.4 mg
30%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium121 mg
12%
Iron4 mg
53%
Potassium89 mg
2%
Magnesium16 mg
4%
Phosphorus71 mg
10%
Zinc0.3 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Pop-Tarts Frosted Cookies & Creme toaster pastry?

One serving of Pop-Tarts Frosted Cookies & Creme toaster pastry (1 pastry) has 190 calories, which works out to 379 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Pop-Tarts Frosted Cookies & Creme toaster pastry high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pop-Tarts Frosted Cookies & Creme toaster pastry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pop-Tarts Frosted Cookies & Creme toaster pastry?

299 mg per serving.

How much sugar is in Pop-Tarts Frosted Cookies & Creme toaster pastry?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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