Lucky Charms Frosted Toasted Cereal with Marshmallows nutrition facts
Per 1 container Β· 42 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs35g85% of calories
- Fat1.5g8% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Lucky Charms Frosted Toasted Cereal with Marshmallows (1 container, 42 g) has 160 calories, with 3 g of protein, 35 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10β19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ΞΌg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | β |
| Polyunsaturated fats | 0.5 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frosted oat cereal with marshmallows (ready-to-eat)400
- Fruity Pebbles Cereal, with Marshmallows, WinterFest400
- Millville Frosted Oat Cereal, Marshmallows & Stars389
- Lucky Charms Frosted Toasted Cereal with Marshmallows381
- Lucky Charms Cereal, Frosted Toasted Oat, 4 Cups375
- Three Wishes Frosted Grain Free Cereal371
- Frosted Flakes Cereal, with Jibbitz Marshmallows, Family Size366
Similar foods
180 calLucky Charms Cereal, Frosted Toasted Oat, 4 Cups1 container+20 cal
150 calFrosted Flakes Cereal, with Jibbitz Marshmallows, Family Size1 ΒΌ Cupβ10 cal- 112 cal
Frosted oat cereal with marshmallows (ready-to-eat)1 cupβ48 cal - 130 calThree Wishes Frosted Grain Free Cereal1 cupβ30 cal
- 140 calMillville Frosted Oat Cereal, Marshmallows & Stars1 cupβ20 cal
- π160 calFruity Pebbles Cereal, with Marshmallows, WinterFest1 cupsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Lucky Charms Frosted Toasted Cereal with Marshmallows?
One serving of Lucky Charms Frosted Toasted Cereal with Marshmallows (1 container) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Lucky Charms Frosted Toasted Cereal with Marshmallows high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lucky Charms Frosted Toasted Cereal with Marshmallows keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Lucky Charms Frosted Toasted Cereal with Marshmallows?
260 mg per serving.
How much sugar is in Lucky Charms Frosted Toasted Cereal with Marshmallows?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
