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Frosted oat cereal with marshmallows (ready-to-eat)
Bread, Grains & Pasta

Frosted oat cereal with marshmallows (ready-to-eat) nutrition facts

Per 1 cup · 28 g

Calories
112
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    24g
    85% of calories
  • Fat
    0.9g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Frosted oat cereal with marshmallows (ready-to-eat) (1 cup, 28 g) has 112 calories, with 2 g of protein, 24 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (85% of calories). It is high in thiamine (31% DV), riboflavin (b2) (32% DV) and niacin (31% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.8g
Net carbs
23g
carbs minus fiber
Fiber
1.2g
10 g sugar

High in

20%+ of the daily value

  • Thiamine31%
  • Riboflavin (B2)32%
  • Niacin31%
  • Vitamin B638%
  • Folate (B9)25%
  • Vitamin B1262%

Good source of

10–19% of the daily value

  • Vitamin A16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A140 μg
16%
Vitamin C6 mg
6%
Vitamin D1 μg
7%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
32%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Folate (B9)99 μg
25%
Vitamin B121 μg
62%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium93 mg
9%
Iron4 mg
53%
Potassium58 mg
1%
Magnesium8 mg
2%
Phosphorus39 mg
6%
Zinc2 mg
20%
Copper0 mg
4%
Selenium4 μg
7%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.3 g—
Polyunsaturated fats0.4 g—
Retinol140 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 112 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Frosted oat cereal with marshmallows (ready-to-eat)?

One serving of Frosted oat cereal with marshmallows (ready-to-eat) (1 cup) has 112 calories, which works out to 400 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Are Frosted oat cereal with marshmallows (ready-to-eat) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Frosted oat cereal with marshmallows (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Frosted oat cereal with marshmallows (ready-to-eat)?

149 mg per serving.

How much sugar is in Frosted oat cereal with marshmallows (ready-to-eat)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with frosted oat cereal with marshmallows

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