Millville Frosted Oat Cereal, Marshmallows & Stars nutrition facts
Per 1 cup Β· 36 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs30g82% of calories
- Fat1.5g9% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Millville Frosted Oat Cereal, Marshmallows & Stars (1 cup, 36 g) has 140 calories, with 3 g of protein, 30 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10β19% of the daily value
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ΞΌg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 5 mg | 56% |
| Potassium | 0 mg | 0% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frosted oat cereal with marshmallows (ready-to-eat)400
- Fruity Pebbles Cereal, with Marshmallows, WinterFest400
- Millville Frosted Oat Cereal, Marshmallows & Stars389
- Lucky Charms Frosted Toasted Cereal with Marshmallows381
- Lucky Charms Cereal, Frosted Toasted Oat, 4 Cups375
- Three Wishes Frosted Grain Free Cereal371
- Frosted Flakes Cereal, with Jibbitz Marshmallows, Family Size366
Similar foods
180 calLucky Charms Cereal, Frosted Toasted Oat, 4 Cups1 container+40 cal
150 calFrosted Flakes Cereal, with Jibbitz Marshmallows, Family Size1 ΒΌ Cup+10 cal
160 calLucky Charms Frosted Toasted Cereal with Marshmallows1 container+20 cal- 112 calFrosted oat cereal with marshmallows (ready-to-eat)1 cupβ28 cal
- 130 calThree Wishes Frosted Grain Free Cereal1 cupβ10 cal
- π160 calFruity Pebbles Cereal, with Marshmallows, WinterFest1 cup+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Millville Frosted Oat Cereal, Marshmallows & Stars?
One serving of Millville Frosted Oat Cereal, Marshmallows & Stars (1 cup) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Millville Frosted Oat Cereal, Marshmallows & Stars high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Millville Frosted Oat Cereal, Marshmallows & Stars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Millville Frosted Oat Cereal, Marshmallows & Stars?
190 mg per serving.
How much sugar is in Millville Frosted Oat Cereal, Marshmallows & Stars?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
