Lucky Charms Cereal, Frosted Toasted Oat, 4 Cups nutrition facts
Per 1 container Β· 48 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs40g82% of calories
- Fat2g9% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Lucky Charms Cereal, Frosted Toasted Oat, 4 Cups (1 container, 48 g) has 180 calories, with 4 g of protein, 40 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin D (35% DV) and iron (60% DV).
High in
20%+ of the daily value
- Vitamin D35%
- Iron60%
Good source of
10β19% of the daily value
- Dietary fiber11%
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 5 ΞΌg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 5 mg | 60% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frosted oat cereal with marshmallows (ready-to-eat)400
- Fruity Pebbles Cereal, with Marshmallows, WinterFest400
- Millville Frosted Oat Cereal, Marshmallows & Stars389
- Lucky Charms Frosted Toasted Cereal with Marshmallows381
- Lucky Charms Cereal, Frosted Toasted Oat, 4 Cups375
- Three Wishes Frosted Grain Free Cereal371
- Frosted Flakes Cereal, with Jibbitz Marshmallows, Family Size366
Similar foods
150 calFrosted Flakes Cereal, with Jibbitz Marshmallows, Family Size1 ΒΌ Cupβ30 cal
160 calLucky Charms Frosted Toasted Cereal with Marshmallows1 containerβ20 cal- 112 cal
Frosted oat cereal with marshmallows (ready-to-eat)1 cupβ68 cal - 130 calThree Wishes Frosted Grain Free Cereal1 cupβ50 cal
- 140 calMillville Frosted Oat Cereal, Marshmallows & Stars1 cupβ40 cal
- π160 calFruity Pebbles Cereal, with Marshmallows, WinterFest1 cupβ20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Lucky Charms Cereal, Frosted Toasted Oat, 4 Cups?
One serving of Lucky Charms Cereal, Frosted Toasted Oat, 4 Cups (1 container) has 180 calories, which works out to 375 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Lucky Charms Cereal, Frosted Toasted Oat, 4 Cups high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lucky Charms Cereal, Frosted Toasted Oat, 4 Cups keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Lucky Charms Cereal, Frosted Toasted Oat, 4 Cups?
300 mg per serving.
How much sugar is in Lucky Charms Cereal, Frosted Toasted Oat, 4 Cups?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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