Three Wishes Frosted Grain Free Cereal nutrition facts
Per 1 cup Β· 35 g
of a 2,000 cal day
- Protein8g25% of calories
- Carbs20g62% of calories
- Fat2g14% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Three Wishes Frosted Grain Free Cereal (1 cup, 35 g) has 130 calories, with 8 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (37% DV).
High in
20%+ of the daily value
- Iron37%
Good source of
10β19% of the daily value
- Dietary fiber11%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 37% |
| Potassium | 215 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frosted oat cereal with marshmallows (ready-to-eat)400
- Fruity Pebbles Cereal, with Marshmallows, WinterFest400
- Millville Frosted Oat Cereal, Marshmallows & Stars389
- Lucky Charms Frosted Toasted Cereal with Marshmallows381
- Lucky Charms Cereal, Frosted Toasted Oat, 4 Cups375
- Three Wishes Frosted Grain Free Cereal371
- Frosted Flakes Cereal, with Jibbitz Marshmallows, Family Size366
Similar foods
180 calLucky Charms Cereal, Frosted Toasted Oat, 4 Cups1 container+50 cal
150 calFrosted Flakes Cereal, with Jibbitz Marshmallows, Family Size1 ΒΌ Cup+20 cal
160 calLucky Charms Frosted Toasted Cereal with Marshmallows1 container+30 cal- 112 calFrosted oat cereal with marshmallows (ready-to-eat)1 cupβ18 cal
- 140 calMillville Frosted Oat Cereal, Marshmallows & Stars1 cup+10 cal
- π160 calFruity Pebbles Cereal, with Marshmallows, WinterFest1 cup+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Three Wishes Frosted Grain Free Cereal?
One serving of Three Wishes Frosted Grain Free Cereal (1 cup) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Three Wishes Frosted Grain Free Cereal high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Three Wishes Frosted Grain Free Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Three Wishes Frosted Grain Free Cereal?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Three Wishes Frosted Grain Free Cereal?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
