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Fruit cocktail (canned, extra light syrup)
Fruits

Fruit cocktail (canned, extra light syrup) nutrition facts

Per ½ cup · 123 g

Calories
55
3%
of a 2,000 cal day
  • Protein
    0.5g
    3% of calories
  • Carbs
    14g
    95% of calories
  • Fat
    0.1g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Fruit cocktail (canned, extra light syrup) (½ cup, 123 g) has 55 calories, with 0.5 g of protein, 14 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (95% of calories).

Per 100 g
45cal
very low energy density
Protein per 100 cal
0.9g
Net carbs
13g
carbs minus fiber
Fiber
1.4g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (123 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
1%
Niacin1 mg
4%
Vitamin B60.1 mg
5%
Folate (B9)4 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.4 mg
5%
Potassium128 mg
3%
Magnesium7 mg
2%
Phosphorus15 mg
2%
Zinc0.1 mg
1%
Copper0.1 mg
14%
Manganese0.2 mg
8%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 55 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Fruit cocktail (canned, extra light syrup)?

One serving of Fruit cocktail (canned, extra light syrup) (½ cup) has 55 calories, which works out to 45 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Is Fruit cocktail (canned, extra light syrup) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruit cocktail (canned, extra light syrup) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fruit cocktail (canned, extra light syrup)?

4.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with fruit cocktail

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