Del Monte Fruit Cocktail nutrition facts
Per ½ cup · 128 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs25g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Del Monte Fruit Cocktail (½ cup, 128 g) has 100 calories, with 0 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ½ cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 99 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
76 calFruit cocktail (canned, water pack)1 cup−24 cal
40 calDel Monte Fruit Cocktail, No Sugar Added½ cup−60 cal
90 calDole Mixed Fruit in Cherry Gel1 container−10 cal
70 calNo Name Fruit Cocktail in Water⅔ cup−30 cal
100 calDel Monte Fruit Cocktail in Heavy Syrup½ cupsame cal
80 calDole Fruit Cup, Cherry Mixed Fruit1 container−20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Del Monte Fruit Cocktail?
One serving of Del Monte Fruit Cocktail (½ cup) has 100 calories, which works out to 78 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Del Monte Fruit Cocktail high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Fruit Cocktail keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Fruit Cocktail?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Del Monte Fruit Cocktail?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
