Dole Fruit Cup, Cherry Mixed Fruit nutrition facts
Per 1 container · 113 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs19g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dole Fruit Cup, Cherry Mixed Fruit (1 container, 113 g) has 80 calories, with 0.5 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (30% DV).
High in
20%+ of the daily value
- Vitamin C30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 27 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
76 calFruit cocktail (canned, water pack)1 cup−4 cal
40 calDel Monte Fruit Cocktail, No Sugar Added½ cup−40 cal
100 calDel Monte Fruit Cocktail½ cup+20 cal
90 calDole Mixed Fruit in Cherry Gel1 container+10 cal
70 calNo Name Fruit Cocktail in Water⅔ cup−10 cal
100 calDel Monte Fruit Cocktail in Heavy Syrup½ cup+20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Dole Fruit Cup, Cherry Mixed Fruit?
One serving of Dole Fruit Cup, Cherry Mixed Fruit (1 container) has 80 calories, which works out to 71 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Dole Fruit Cup, Cherry Mixed Fruit high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole Fruit Cup, Cherry Mixed Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Fruit Cup, Cherry Mixed Fruit?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dole Fruit Cup, Cherry Mixed Fruit?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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