No Name Fruit Cocktail in Water nutrition facts
Per ⅔ cup
of a 2,000 cal day
- Protein1g6% of calories
- Carbs17g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of No Name Fruit Cocktail in Water (⅔ cup) has 70 calories, with 1 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅔ cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 200 mg | 4% |
How it compares
Calories per listed serving.
Similar foods
76 calFruit cocktail (canned, water pack)1 cup+6 cal
40 calDel Monte Fruit Cocktail, No Sugar Added½ cup−30 cal
100 calDel Monte Fruit Cocktail½ cup+30 cal
90 calDole Mixed Fruit in Cherry Gel1 container+20 cal
100 calDel Monte Fruit Cocktail in Heavy Syrup½ cup+30 cal
80 calDole Fruit Cup, Cherry Mixed Fruit1 container+10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in No Name Fruit Cocktail in Water?
One serving of No Name Fruit Cocktail in Water (⅔ cup) has 70 calories. That is about 3.5% of a 2,000-calorie day.
Is No Name Fruit Cocktail in Water high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is No Name Fruit Cocktail in Water keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in No Name Fruit Cocktail in Water?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in No Name Fruit Cocktail in Water?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
