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Dole Mixed Fruit in Cherry Gel
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Dole Mixed Fruit in Cherry Gel nutrition facts

Per 1 container · 123 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    0.1g
    0% of calories
  • Carbs
    23g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Dole Mixed Fruit in Cherry Gel (1 container, 123 g) has 90 calories, with 0.1 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (20% DV).

Per 100 g
73cal
low energy density
Protein per 100 cal
0.1g
Net carbs
22g
carbs minus fiber
Fiber
1g
21 g sugar

High in

20%+ of the daily value

  • Vitamin C20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (123 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C18 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Dole Mixed Fruit in Cherry Gel?

One serving of Dole Mixed Fruit in Cherry Gel (1 container) has 90 calories, which works out to 73 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Dole Mixed Fruit in Cherry Gel high in protein?

Not especially. It has 0.1 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dole Mixed Fruit in Cherry Gel keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dole Mixed Fruit in Cherry Gel?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dole Mixed Fruit in Cherry Gel?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mixed fruit in cherry gel

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