Solely Fruit Jerky, Organic, Mango & Guava nutrition facts
Per 1 strip · 23 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs16g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Solely Fruit Jerky, Organic, Mango & Guava (1 strip, 23 g) has 60 calories, with 0.5 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for 1 strip (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTrader Joe's Soft & Juicy Mango3 pieces+60 cal
130 calOrganic Great Value Dried Mango Strips11 pieces+70 cal
140 calTrader Joe's Organic Dried Ataulfo Mango Slices6 pieces+80 cal
130 calTrader Joe's Organic Dried Mango8 pieces+70 cal
130 calSolely Dried Fruit, Organic Mango Halves2 pieces+70 cal
140 calTrader Joe's Mango, Unsweetened & Unsulfured6 slices+80 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Solely Fruit Jerky, Organic, Mango & Guava?
One serving of Solely Fruit Jerky, Organic, Mango & Guava (1 strip) has 60 calories, which works out to 261 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Solely Fruit Jerky, Organic, Mango & Guava high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Solely Fruit Jerky, Organic, Mango & Guava keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Solely Fruit Jerky, Organic, Mango & Guava?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Solely Fruit Jerky, Organic, Mango & Guava?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
