
Organic Great Value Dried Mango Strips nutrition facts
Per 11 pieces ยท 40 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs31g98% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Organic Great Value Dried Mango Strips (11 pieces, 40 g) has 130 calories, with 0.5 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).
Vitamins & minerals
Amounts for 11 pieces (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 330 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTrader Joe's Soft & Juicy Mango3 piecesโ10 cal
60 calSolely Fruit Jerky, Organic, Mango & Guava1 stripโ70 cal
140 calTrader Joe's Organic Dried Ataulfo Mango Slices6 pieces+10 cal
130 calTrader Joe's Organic Dried Mango8 piecessame cal
130 calSolely Dried Fruit, Organic Mango Halves2 piecessame cal
140 calTrader Joe's Mango, Unsweetened & Unsulfured6 slices+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Organic Great Value Dried Mango Strips?
One serving of Organic Great Value Dried Mango Strips (11 pieces) has 130 calories, which works out to 325 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Organic Great Value Dried Mango Strips high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Organic Great Value Dried Mango Strips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Organic Great Value Dried Mango Strips?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Organic Great Value Dried Mango Strips?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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