Trader Joe's Organic Dried Mango nutrition facts
Per 8 pieces · 40 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs31g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Organic Dried Mango (8 pieces, 40 g) has 130 calories, with 0.5 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in Vitamin A (150% DV).
High in
20%+ of the daily value
- Vitamin A150%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 pieces (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,350 μg | 150% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 330 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTrader Joe's Soft & Juicy Mango3 pieces−10 cal
60 calSolely Fruit Jerky, Organic, Mango & Guava1 strip−70 cal
130 calOrganic Great Value Dried Mango Strips11 piecessame cal
140 calTrader Joe's Organic Dried Ataulfo Mango Slices6 pieces+10 cal
130 calSolely Dried Fruit, Organic Mango Halves2 piecessame cal
140 calTrader Joe's Mango, Unsweetened & Unsulfured6 slices+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Trader Joe's Organic Dried Mango?
One serving of Trader Joe's Organic Dried Mango (8 pieces) has 130 calories, which works out to 325 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Trader Joe's Organic Dried Mango high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Organic Dried Mango keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Organic Dried Mango?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Organic Dried Mango?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
