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Solely Dried Fruit, Organic Mango Halves
FruitsSolely

Solely Dried Fruit, Organic Mango Halves nutrition facts

Per 2 pieces ยท 40 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    32g
    97% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Solely Dried Fruit, Organic Mango Halves (2 pieces, 40 g) has 130 calories, with 1 g of protein, 32 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).

Per 100 g
325cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
29g
carbs minus fiber
Fiber
3g
23 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 pieces (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.3 mg
4%
Potassium210 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Solely Dried Fruit, Organic Mango Halves?

One serving of Solely Dried Fruit, Organic Mango Halves (2 pieces) has 130 calories, which works out to 325 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Solely Dried Fruit, Organic Mango Halves high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Solely Dried Fruit, Organic Mango Halves keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Solely Dried Fruit, Organic Mango Halves?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Solely Dried Fruit, Organic Mango Halves?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dried fruit, organic mango halves

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