Fruit syrup nutrition facts
Per 1 cup · 334 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs284g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Fruit syrup (1 cup, 334 g) has 1139 calories, with 0 g of protein, 284 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 cup (334 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 0.1 mg | 2% |
| Potassium | 23 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 0 mg | 0% |
| Zinc | 1 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 1,139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 216minWalking (3.5 mph)
- 137minCycling (moderate)
- 95minRunning (6 mph)
- 160minSwimming laps
Common questions
How many calories are in Fruit syrup?
One serving of Fruit syrup (1 cup) has 1139 calories, which works out to 341 calories per 100 g. That is about 57% of a 2,000-calorie day.
Is Fruit syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 284 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit syrup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit syrup?
177 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
