Fruit yogurt (low fat, sweetened with low-calorie sweetener, fortified with vitamin D) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein12g18% of calories
- Carbs46g70% of calories
- Fat3.5g12% of calories
At a glance
One serving of Fruit yogurt (low fat, sweetened with low-calorie sweetener, fortified with vitamin D) (1 cup, 245 g) has 257 calories, with 12 g of protein, 46 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (24% DV), Vitamin A (36% DV) and Vitamin D (21% DV).
High in
20%+ of the daily value
- Protein24%
- Vitamin A36%
- Vitamin D21%
- Riboflavin (B2)34%
- Vitamin B1253%
- Pantothenic acid27%
Good source of
10–19% of the daily value
- Potassium10%
- Zinc18%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 321 μg | 36% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 3 μg | 21% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 372 mg | 37% |
| Iron | 0.2 mg | 2% |
| Potassium | 475 mg | 10% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 326 mg | 47% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 7% |
| Selenium | 8 μg | 14% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 1 g | — |
| Retinol | 321 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Noosa Yoghurt, Finest, Lemon137
- Icelandic Provisions Lemon, Whole Milk128
- Zoi Greek Yogurt Lemon Cream Yogurt124
- Fruit yogurt (low fat, sweetened with low-calorie sweetener, fortified with vitamin D)105
- Dannon Oikos Zesty Lemon & Lime Yogurt74
- Too Good & Co. Yogurt, Meyer Lemon, Blended53
Similar foods
310 calNoosa Yoghurt, Finest, Lemon1 container+53 cal
160 calIcelandic Provisions Lemon, Whole Milk1 container−97 cal
130 calDannon Oikos Zesty Lemon & Lime Yogurt¾ cup−127 cal
80 calToo Good & Co. Yogurt, Meyer Lemon, Blended1 container−177 cal
140 calYoplait Yogurt Mousse, Reduced Fat, Key Lime Pie1 container−117 cal
210 calZoi Greek Yogurt Lemon Cream Yogurt¾ cup−47 cal
Burning 257 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Fruit yogurt (low fat, sweetened with low-calorie sweetener, fortified with vitamin D)?
One serving of Fruit yogurt (low fat, sweetened with low-calorie sweetener, fortified with vitamin D) (1 cup) has 257 calories, which works out to 105 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Fruit yogurt (low fat, sweetened with low-calorie sweetener, fortified with vitamin D) high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit yogurt (low fat, sweetened with low-calorie sweetener, fortified with vitamin D) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit yogurt (low fat, sweetened with low-calorie sweetener, fortified with vitamin D)?
142 mg per serving.
How much sugar is in Fruit yogurt (low fat, sweetened with low-calorie sweetener, fortified with vitamin D)?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
