Icelandic Provisions Lemon, Whole Milk nutrition facts
Per 1 container · 125 g
of a 2,000 cal day
- Protein11g28% of calories
- Carbs12g31% of calories
- Fat7g41% of calories
- ✓ Low sodium
At a glance
One serving of Icelandic Provisions Lemon, Whole Milk (1 container, 125 g) has 160 calories, with 11 g of protein, 12 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (22% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 container (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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80 calToo Good & Co. Yogurt, Meyer Lemon, Blended1 container−80 cal
140 calYoplait Yogurt Mousse, Reduced Fat, Key Lime Pie1 container−20 cal
210 calZoi Greek Yogurt Lemon Cream Yogurt¾ cup+50 cal
100 calToo Good & Co. Yogurt, Low Fat, Blueberry Lemon1 container−60 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Icelandic Provisions Lemon, Whole Milk?
One serving of Icelandic Provisions Lemon, Whole Milk (1 container) has 160 calories, which works out to 128 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Icelandic Provisions Lemon, Whole Milk high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Icelandic Provisions Lemon, Whole Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Icelandic Provisions Lemon, Whole Milk?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Icelandic Provisions Lemon, Whole Milk?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
