Noosa Yoghurt, Finest, Lemon nutrition facts
Per 1 container · 227 g
of a 2,000 cal day
- Protein11g14% of calories
- Carbs38g47% of calories
- Fat14g39% of calories
- ✓ Low sodium
At a glance
One serving of Noosa Yoghurt, Finest, Lemon (1 container, 227 g) has 310 calories, with 11 g of protein, 38 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (22% DV) and calcium (39% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Calcium39%
Good source of
10–19% of the daily value
- Vitamin A18%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 container (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 165 μg | 18% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 0 mg | 0% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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140 calYoplait Yogurt Mousse, Reduced Fat, Key Lime Pie1 container−170 cal
210 calZoi Greek Yogurt Lemon Cream Yogurt¾ cup−100 cal
100 calToo Good & Co. Yogurt, Low Fat, Blueberry Lemon1 container−210 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Noosa Yoghurt, Finest, Lemon?
One serving of Noosa Yoghurt, Finest, Lemon (1 container) has 310 calories, which works out to 137 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Noosa Yoghurt, Finest, Lemon high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Noosa Yoghurt, Finest, Lemon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Noosa Yoghurt, Finest, Lemon?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Noosa Yoghurt, Finest, Lemon?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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