Dannon Oikos Zesty Lemon & Lime Yogurt
Dairy & EggsDannon Oikos

Dannon Oikos Zesty Lemon & Lime Yogurt nutrition facts

Per ¾ cup · 175 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    17g
    53% of calories
  • Carbs
    15g
    47% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Protein-dense
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Dannon Oikos Zesty Lemon & Lime Yogurt (¾ cup, 175 g) has 130 calories, with 17 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (34% DV) and calcium (23% DV).

Per 100 g
74cal
low energy density
Protein per 100 cal
13g
Net carbs
15g
carbs minus fiber
Fiber
0g
12 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Calcium23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (175 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium225 mg
23%
Iron0 mg
0%
Potassium300 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Dannon Oikos Zesty Lemon & Lime Yogurt?

One serving of Dannon Oikos Zesty Lemon & Lime Yogurt (¾ cup) has 130 calories, which works out to 74 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Dannon Oikos Zesty Lemon & Lime Yogurt high in protein?

Yes. It has 17 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Is Dannon Oikos Zesty Lemon & Lime Yogurt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dannon Oikos Zesty Lemon & Lime Yogurt?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dannon Oikos Zesty Lemon & Lime Yogurt?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with zesty lemon & lime yogurt

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