
Dannon Oikos Zesty Lemon & Lime Yogurt nutrition facts
Per ¾ cup · 175 g
of a 2,000 cal day
- Protein17g53% of calories
- Carbs15g47% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Dannon Oikos Zesty Lemon & Lime Yogurt (¾ cup, 175 g) has 130 calories, with 17 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (34% DV) and calcium (23% DV).
High in
20%+ of the daily value
- Protein34%
- Calcium23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (175 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 225 mg | 23% |
| Iron | 0 mg | 0% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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140 calYoplait Yogurt Mousse, Reduced Fat, Key Lime Pie1 container+10 cal
210 calZoi Greek Yogurt Lemon Cream Yogurt¾ cup+80 cal
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Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Dannon Oikos Zesty Lemon & Lime Yogurt?
One serving of Dannon Oikos Zesty Lemon & Lime Yogurt (¾ cup) has 130 calories, which works out to 74 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Dannon Oikos Zesty Lemon & Lime Yogurt high in protein?
Yes. It has 17 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Dannon Oikos Zesty Lemon & Lime Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dannon Oikos Zesty Lemon & Lime Yogurt?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dannon Oikos Zesty Lemon & Lime Yogurt?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with zesty lemon & lime yogurt
216 calZesty Lime Shrimp Avocado Salad1 serving
158 calSnap Pea Salad with Zesty Lemon Vinaigrette1 serving
333 calYogurt Lime Carrot Noodles1 serving
208 calPork Tenderloin with Lime Yogurt Sauce1 serving
162 calLemon Dill Cod with Yogurt Sauce1 serving
628 calChicken with Yogurt-Lemon White Sauce1 serving







