Too Good & Co. Yogurt, Meyer Lemon, Blended nutrition facts
Per 1 container · 150 g
of a 2,000 cal day
- Protein12g62% of calories
- Carbs3g15% of calories
- Fat2g23% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Too Good & Co. Yogurt, Meyer Lemon, Blended (1 container, 150 g) has 80 calories, with 12 g of protein, 3 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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100 calToo Good & Co. Yogurt, Low Fat, Blueberry Lemon1 container+20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Too Good & Co. Yogurt, Meyer Lemon, Blended?
One serving of Too Good & Co. Yogurt, Meyer Lemon, Blended (1 container) has 80 calories, which works out to 53 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Too Good & Co. Yogurt, Meyer Lemon, Blended high in protein?
Yes. It has 12 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).
Is Too Good & Co. Yogurt, Meyer Lemon, Blended keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Too Good & Co. Yogurt, Meyer Lemon, Blended?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Too Good & Co. Yogurt, Meyer Lemon, Blended?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
