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Too Good & Co. Yogurt, Low Fat, Blueberry Lemon
Dairy & EggsToo Good & Co.

Too Good & Co. Yogurt, Low Fat, Blueberry Lemon nutrition facts

Per 1 container · 150 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    13g
    51% of calories
  • Carbs
    7g
    27% of calories
  • Fat
    2.5g
    22% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low sodium

At a glance

One serving of Too Good & Co. Yogurt, Low Fat, Blueberry Lemon (1 container, 150 g) has 100 calories, with 13 g of protein, 7 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (26% DV).

Per 100 g
67cal
low energy density
Protein per 100 cal
13g
Net carbs
7g
carbs minus fiber
Fiber
0.5g
6 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

  • Vitamin D13%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron0 mg
0%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Too Good & Co. Yogurt, Low Fat, Blueberry Lemon?

One serving of Too Good & Co. Yogurt, Low Fat, Blueberry Lemon (1 container) has 100 calories, which works out to 67 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Too Good & Co. Yogurt, Low Fat, Blueberry Lemon high in protein?

Yes. It has 13 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Is Too Good & Co. Yogurt, Low Fat, Blueberry Lemon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Too Good & Co. Yogurt, Low Fat, Blueberry Lemon?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Too Good & Co. Yogurt, Low Fat, Blueberry Lemon?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with yogurt, low fat, blueberry lemon

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