⏱ 75 min totalGrilled Potato Smash
Per 1 serving · 262 g · 7 ingredients
of a 2,000 cal day
- Protein8.3g12% of calories
- Carbs37g55% of calories
- Fat9.6g32% of calories
At a glance
One serving of Grilled Potato Smash (262 g) has 250 calories, with 8.3 g of protein, 37 g of carbohydrates and 9.6 g of fat. Most of its energy comes from carbs (55% of calories). It is high in dietary fiber (20% DV), Vitamin C (69% DV) and Vitamin B6 (46% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin C69%
- Vitamin B646%
- Iron28%
- Phosphorus24%
- Copper32%
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)14%
- Niacin12%
- Vitamin B1212%
- Pantothenic acid15%
- Calcium10%
Watch
20%+ of the daily value
- Sodium35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup Greek yogurt
⅔ tbsp Olive oil
⅓ tsp, whole Cumin seed
⅓ fruit without seeds Lemon- 🥄⅓ tsp Salt
1 Potato small Potato
1 ⅓ clove Garlic
Directions
- 1
Can substitute approximately 2 lbs of tiny potatoes. Preheat the grill, or preheat the oven to 475F.
- 2
Divide the potatoes, oil, salt, garlic, and cumin seeds (if using) between two large lengths of aluminum foil. Fold and scrunch up the sides of each to form two well-sealed pouches.
- 3
Place the pouches directly on the hot grill (or on a baking sheet in the oven) until the potatoes are soft, 40 to 45 minutes.
- 4
Dump the pouch contents into a large bowl and squeeze the lemons over everything.
- 5
Smash the potatoes with a fork, stir in the yogurt, and serve.
Vitamins & minerals
Amounts for 1 serving (262 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 63 mg | 69% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 2 mg | 28% |
| Potassium | 853 mg | 18% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 166 mg | 24% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 32% |
| Manganese | 0.4 mg | 16% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0.3 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0.4 μg | — |
| Serine | 0.1 g | — |
| Starch | 26 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Grilled Potato Smash?
One serving of Grilled Potato Smash (1 serving) has 250 calories, which works out to 95 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Grilled Potato Smash high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Potato Smash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Potato Smash?
803 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Potato Smash?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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