Zoi Greek Yogurt Lemon Cream Yogurt nutrition facts
Per ¾ cup · 170 g
of a 2,000 cal day
- Protein10g19% of calories
- Carbs27g51% of calories
- Fat7g30% of calories
- ✓ Low sodium
At a glance
One serving of Zoi Greek Yogurt Lemon Cream Yogurt (¾ cup, 170 g) has 210 calories, with 10 g of protein, 27 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (20% DV) and calcium (28% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Calcium28%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin D13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ¾ cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 279 mg | 28% |
| Iron | 0 mg | 0% |
| Potassium | 279 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
310 calNoosa Yoghurt, Finest, Lemon1 container+100 cal
160 calIcelandic Provisions Lemon, Whole Milk1 container−50 cal
130 calDannon Oikos Zesty Lemon & Lime Yogurt¾ cup−80 cal
80 calToo Good & Co. Yogurt, Meyer Lemon, Blended1 container−130 cal
140 calYoplait Yogurt Mousse, Reduced Fat, Key Lime Pie1 container−70 cal
100 calToo Good & Co. Yogurt, Low Fat, Blueberry Lemon1 container−110 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Zoi Greek Yogurt Lemon Cream Yogurt?
One serving of Zoi Greek Yogurt Lemon Cream Yogurt (¾ cup) has 210 calories, which works out to 124 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Zoi Greek Yogurt Lemon Cream Yogurt high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zoi Greek Yogurt Lemon Cream Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zoi Greek Yogurt Lemon Cream Yogurt?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Zoi Greek Yogurt Lemon Cream Yogurt?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
