⏱ 40 min totalCreamy Lemon Chicken Parmesan
Per 1 serving · 357 g · 15 ingredients
of a 2,000 cal day
- Protein46g28% of calories
- Carbs71g44% of calories
- Fat21g28% of calories
At a glance
One serving of Creamy Lemon Chicken Parmesan (357 g) has 662 calories, with 46 g of protein, 71 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (91% DV), Vitamin K (57% DV) and thiamine (77% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 33% and 65% of the daily value.
High in
20%+ of the daily value
- Protein91%
- Vitamin K57%
- Thiamine77%
- Riboflavin (B2)60%
- Niacin108%
- Vitamin B685%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A13%
- Vitamin C13%
- Vitamin E15%
- Potassium15%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat33%
- Cholesterol65%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Spaghetti
1 ½ tbsp All-purpose flour
½ large Egg
¾ oz Breadcrumbs
2 tbsp Parmesan cheese- 🥄¼ tsp Italian seasoning
¼ tsp Garlic powder
4 oz Chicken breast
½ tbsp Olive oil
½ cloves, minced Garlic
¼ cup Chicken broth
1 tbsp Lemon juice- 🥄¹⁄₁₆ tsp Salt
⅛ cup Half-and-half
1 tbsp Parsley
Directions
- 1
Preheat the oven to 400°F. Cook the spaghetti according to package instructions.
- 2
Set up a breading station with flour in one dish, beaten eggs in another, and a mixture of breadcrumbs, half of the Parmesan cheese, Italian seasoning, and garlic powder in a third dish.
- 3
Cut chicken breast into cutlets. Coat each chicken cutlet in flour, then egg, and finally the breadcrumb mixture. Reserve flour for later use.
- 4
Heat half of the oil in a skillet over medium-high heat. Cook chicken cutlets until golden, about 1-2 minutes per side. Transfer to a baking sheet and bake for about 10 minutes until cooked through to 165°F.
- 5
In the same skillet, heat the remaining oil over medium-high heat. Add minced garlic and cook until fragrant, about 30 seconds. Stir in chicken broth, lemon juice, and salt, bringing to a boil. Whisk the ahe half-and-half and a little of the reserved flour to the pan, cooking until the sauce thickens and adding more flour if needed, about 8-10 minutes.
- 6
Serve the chicken cutlets over spaghetti, drizzled with the sauce and topped with the remaining Parmesan and chopped parsley.
Vitamins & minerals
Amounts for 1 serving (357 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 116 μg | 13% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 69 μg | 57% |
| Thiamine | 1 mg | 77% |
| Riboflavin (B2) | 1 mg | 60% |
| Niacin | 17 mg | 108% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 211 μg | 53% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 3 mg | 53% |
| Choline | 189 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 241 mg | 24% |
| Iron | 5 mg | 60% |
| Potassium | 705 mg | 15% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 559 mg | 80% |
| Zinc | 3 mg | 26% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 36% |
| Selenium | 82 μg | 150% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 207 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 3 g | — |
| Retinol | 99 μg | — |
| Serine | 2 g | — |
| Starch | 48 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 662 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 126minWalking (3.5 mph)
- 79minCycling (moderate)
- 55minRunning (6 mph)
- 93minSwimming laps
Common questions
How many calories are in Creamy Lemon Chicken Parmesan?
One serving of Creamy Lemon Chicken Parmesan (1 serving) has 662 calories, which works out to 186 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is Creamy Lemon Chicken Parmesan high in protein?
It provides a solid 46 g of protein per serving (91% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Lemon Chicken Parmesan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Lemon Chicken Parmesan?
799 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Lemon Chicken Parmesan?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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