Meyer Lemon Curd
Per 1 serving · 451 g · 5 ingredients
of a 2,000 cal day
- Protein15g4% of calories
- Carbs110g31% of calories
- Fat103g65% of calories
At a glance
One serving of Meyer Lemon Curd (451 g) has 1388 calories, with 15 g of protein, 110 g of carbohydrates and 103 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (31% DV), Vitamin A (106% DV) and Vitamin C (52% DV). Keep an eye on saturated fat and cholesterol, which provide 308% and 220% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Vitamin A106%
- Vitamin C52%
- Vitamin D26%
- Vitamin E26%
- Riboflavin (B2)42%
Good source of
10–19% of the daily value
- Vitamin B617%
- Calcium10%
- Zinc14%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat308%
- Cholesterol220%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut the butter into four pieces.
- 2
In a metal bowl, whisk together the lemon zest, lemon juice, sugar, and eggs. Add the butter.
- 3
Place the bowl over a saucepan of simmering water and cook, whisking constantly, until the mixture thickens and is smooth. The temperature should reach 160°F, which takes about 5 minutes.
- 4
Strain the curd through a fine sieve into another bowl.
- 5
Serve the curd warm, or cover its surface with wax paper and allow it to cool completely.
Vitamins & minerals
Amounts for 1 serving (451 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 952 μg | 106% |
| Vitamin C | 47 mg | 52% |
| Vitamin D | 4 μg | 26% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 357 mg | 65% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 2 mg | 26% |
| Potassium | 317 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 259 mg | 37% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 2% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 180 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 28 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 937 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 100 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 1,388 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 264minWalking (3.5 mph)
- 167minCycling (moderate)
- 116minRunning (6 mph)
- 195minSwimming laps
Common questions
How many calories are in Meyer Lemon Curd?
One serving of Meyer Lemon Curd (1 serving) has 1388 calories, which works out to 308 calories per 100 g. That is about 69% of a 2,000-calorie day.
Is Meyer Lemon Curd high in protein?
It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 4% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meyer Lemon Curd keto-friendly?
It is hard to fit into a strict keto diet. One serving has 110 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meyer Lemon Curd?
174 mg per serving.
How much sugar is in Meyer Lemon Curd?
103 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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