Crav'n Flavor Fudge Covered Cookies Filled With Peanut Butter Spread

Crav'n Flavor Fudge Covered Cookies Filled With Peanut Butter Spread nutrition facts

Per 2 cookies ยท 30 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    16g
    42% of calories
  • Fat
    9g
    53% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Crav'n Flavor Fudge Covered Cookies Filled With Peanut Butter Spread (2 cookies, 30 g) has 160 calories, with 2 g of protein, 16 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
533cal
high energy density
Protein per 100 cal
1.3g
Net carbs
15g
carbs minus fiber
Fiber
1g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 2 cookies (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
13%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Crav'n Flavor Fudge Covered Cookies Filled With Peanut Butter Spread?

One serving of Crav'n Flavor Fudge Covered Cookies Filled With Peanut Butter Spread (2 cookies) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Crav'n Flavor Fudge Covered Cookies Filled With Peanut Butter Spread high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Crav'n Flavor Fudge Covered Cookies Filled With Peanut Butter Spread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Crav'n Flavor Fudge Covered Cookies Filled With Peanut Butter Spread?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Crav'n Flavor Fudge Covered Cookies Filled With Peanut Butter Spread?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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