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Bakery Fresh Goodness Peanut Butter Fudge Cookies
Snacks & SweetsBakery Fresh Goodness

Bakery Fresh Goodness Peanut Butter Fudge Cookies nutrition facts

Per 2 cookies · 32 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    19g
    59% of calories
  • Fat
    5g
    35% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Bakery Fresh Goodness Peanut Butter Fudge Cookies (2 cookies, 32 g) has 130 calories, with 2 g of protein, 19 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
406cal
high energy density
Protein per 100 cal
1.5g
Net carbs
18g
carbs minus fiber
Fiber
1g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 cookies (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium80 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Bakery Fresh Goodness Peanut Butter Fudge Cookies?

One serving of Bakery Fresh Goodness Peanut Butter Fudge Cookies (2 cookies) has 130 calories, which works out to 406 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Bakery Fresh Goodness Peanut Butter Fudge Cookies high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bakery Fresh Goodness Peanut Butter Fudge Cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bakery Fresh Goodness Peanut Butter Fudge Cookies?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bakery Fresh Goodness Peanut Butter Fudge Cookies?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with peanut butter fudge cookies

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