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Snacks & Sweets

Keebler Fudge Shoppe Magic Middles Fudge Filled Cookies (peanut butter) nutrition facts

Per 2 cookies · 30 g

Calories
154
8%
of a 2,000 cal day
  • Protein
    2.1g
    5% of calories
  • Carbs
    18g
    46% of calories
  • Fat
    8.5g
    49% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Keebler Fudge Shoppe Magic Middles Fudge Filled Cookies (peanut butter) (2 cookies, 30 g) has 154 calories, with 2.1 g of protein, 18 g of carbohydrates and 8.5 g of fat. Most of its energy comes from fat (49% of calories).

Per 100 g
514cal
high energy density
Protein per 100 cal
1.4g
Net carbs
17g
carbs minus fiber
Fiber
0.8g
10 g sugar

Vitamins & minerals

Amounts for 2 cookies (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
4%
Niacin1 mg
3%
Vitamin B60 mg
0%

Minerals

NutrientAmount% Daily Value
Iron0.4 mg
5%
Potassium15 mg
0%
Magnesium2 mg
0%
Phosphorus26 mg
4%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 154 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Keebler Fudge Shoppe Magic Middles Fudge Filled Cookies (peanut butter)?

One serving of Keebler Fudge Shoppe Magic Middles Fudge Filled Cookies (peanut butter) (2 cookies) has 154 calories, which works out to 514 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Are Keebler Fudge Shoppe Magic Middles Fudge Filled Cookies (peanut butter) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keebler Fudge Shoppe Magic Middles Fudge Filled Cookies (peanut butter) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keebler Fudge Shoppe Magic Middles Fudge Filled Cookies (peanut butter)?

144 mg per serving.

How much sugar is in Keebler Fudge Shoppe Magic Middles Fudge Filled Cookies (peanut butter)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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