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Snacks & Sweets

Fudge-covered pretzels (Keebler 100 Calorie Right Bites, white fudge dipped) nutrition facts

Per 1 pouch · 21 g

Calories
101
5%
of a 2,000 cal day
  • Protein
    1.5g
    6% of calories
  • Carbs
    14g
    57% of calories
  • Fat
    4.2g
    37% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fudge-covered pretzels (Keebler 100 Calorie Right Bites, white fudge dipped) (1 pouch, 21 g) has 101 calories, with 1.5 g of protein, 14 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (57% of calories).

Per 100 g
483cal
high energy density
Protein per 100 cal
1.5g
Net carbs
14g
carbs minus fiber
Fiber
0.5g
6.7 g sugar

Vitamins & minerals

Amounts for 1 pouch (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron0.5 mg
6%
Potassium35 mg
1%
Phosphorus18 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 101 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Fudge-covered pretzels (Keebler 100 Calorie Right Bites, white fudge dipped)?

One serving of Fudge-covered pretzels (Keebler 100 Calorie Right Bites, white fudge dipped) (1 pouch) has 101 calories, which works out to 483 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Are Fudge-covered pretzels (Keebler 100 Calorie Right Bites, white fudge dipped) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fudge-covered pretzels (Keebler 100 Calorie Right Bites, white fudge dipped) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fudge-covered pretzels (Keebler 100 Calorie Right Bites, white fudge dipped)?

133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fudge-covered pretzels (Keebler 100 Calorie Right Bites, white fudge dipped)?

6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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