The Bakery Baked With Pride Yogurt Dipped Pretzels nutrition facts
Per 6 pieces · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs23g65% of calories
- Fat5g32% of calories
- ✓ Cholesterol free
At a glance
One serving of The Bakery Baked With Pride Yogurt Dipped Pretzels (6 pieces, 30 g) has 140 calories, with 1 g of protein, 23 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (65% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 6 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flipz Pretzels, White Fudge500
- Hanover Pretzel Dips, White Creme500
- Flipz White Fudge Covered Pretzels500
- Flipz White Fudge Covered Pretzels500
- Fudge-covered pretzels (Keebler 100 Calorie Right Bites, white fudge dipped)483
- The Bakery Baked With Pride Yogurt Dipped Pretzels467
- Snack Factory Pretzel Crisps, White Creme and Peppermint464
Similar foods
140 calFlipz Pretzels, White Fudge7 piecessame cal
130 calSnack Factory Pretzel Crisps, White Creme and Peppermint1 oz−10 cal
140 calHanover Pretzel Dips, White Creme1 oz of Snyder'ssame cal- 🍪101 calFudge-covered pretzels (Keebler 100 Calorie Right Bites, white fudge dipped)1 pouch−39 cal
- 140 calFlipz White Fudge Covered Pretzels7 pcsame cal
- 140 calFlipz White Fudge Covered Pretzels7 pcsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in The Bakery Baked With Pride Yogurt Dipped Pretzels?
One serving of The Bakery Baked With Pride Yogurt Dipped Pretzels (6 pieces) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are The Bakery Baked With Pride Yogurt Dipped Pretzels high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are The Bakery Baked With Pride Yogurt Dipped Pretzels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Bakery Baked With Pride Yogurt Dipped Pretzels?
153 mg per serving.
How much sugar is in The Bakery Baked With Pride Yogurt Dipped Pretzels?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with yogurt dipped pretzels
321 calYogurt Peanut Butter Dip & Apples1 serving
121 calSpicy Yogurt Dip with Carrots1 serving
232 calYogurt Artichoke Dip with Rye Crisps1 serving
265 calPears and Graham Crackers with Honey-Yogurt Dip1 serving
594 calSesame Coconut Chicken Fingers with Minty Yogurt Dip1 serving
689 calTahini Fruit Dip with Apples1 serving
More snacks & sweets
View all
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin
147 calTortilla chips (nacho cheese flavored)1 oz
16 calSnack crackers (standard snack-type, regular)1 cracker, round
155 calPotato chips (made from dried potatoes, plain)1 oz
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup