Flipz White Fudge Covered Pretzels nutrition facts
Per 7 pc · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g61% of calories
- Fat5g33% of calories
- ✓ Low sodium
At a glance
One serving of Flipz White Fudge Covered Pretzels (7 pc, 28 g) has 140 calories, with 2 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 7 pc (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flipz White Fudge Covered Pretzels500
- Flipz Pretzels, White Fudge500
- Hanover Pretzel Dips, White Creme500
- Flipz White Fudge Covered Pretzels500
- Fudge-covered pretzels (Keebler 100 Calorie Right Bites, white fudge dipped)483
- The Bakery Baked With Pride Yogurt Dipped Pretzels467
- Snack Factory Pretzel Crisps, White Creme and Peppermint464
Similar foods
140 calFlipz Pretzels, White Fudge7 piecessame cal
130 calSnack Factory Pretzel Crisps, White Creme and Peppermint1 oz−10 cal
140 calHanover Pretzel Dips, White Creme1 oz of Snyder'ssame cal- 🍪101 calFudge-covered pretzels (Keebler 100 Calorie Right Bites, white fudge dipped)1 pouch−39 cal
- 140 calThe Bakery Baked With Pride Yogurt Dipped Pretzels6 piecessame cal
- 140 calFlipz White Fudge Covered Pretzels7 pcsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Flipz White Fudge Covered Pretzels?
One serving of Flipz White Fudge Covered Pretzels (7 pc) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Flipz White Fudge Covered Pretzels high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Flipz White Fudge Covered Pretzels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flipz White Fudge Covered Pretzels?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Flipz White Fudge Covered Pretzels?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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