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Gelatin dessert (prepared with water)
Snacks & Sweets

Gelatin dessert (prepared with water) nutrition facts

Per 1 package 3 oz, yields 2 cups · 540 g

Calories
335
17%
of a 2,000 cal day
  • Protein
    6.6g
    8% of calories
  • Carbs
    77g
    92% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Gelatin dessert (prepared with water) (1 package 3 oz, yields 2 cups, 540 g) has 335 calories, with 6.6 g of protein, 77 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).

Per 100 g
62cal
low energy density
Protein per 100 cal
2g
Net carbs
77g
carbs minus fiber
Fiber
0g
73 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus17%
  • Copper14%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package 3 oz, yields 2 cups (540 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
2%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0.1 mg
1%
Potassium5 mg
0%
Magnesium5 mg
1%
Phosphorus119 mg
17%
Zinc0.1 mg
1%
Copper0.1 mg
14%
Manganese0 mg
1%
Selenium6 μg
11%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid0.5 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride373 μg—
Glutamic acid1 g—
Glycine2 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.2 g—
Polyunsaturated fats0 g—
Proline1 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 335 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 64min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Gelatin dessert (prepared with water)?

One serving of Gelatin dessert (prepared with water) (1 package 3 oz, yields 2 cups) has 335 calories, which works out to 62 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Gelatin dessert (prepared with water) high in protein?

Not especially. It has 6.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gelatin dessert (prepared with water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 77 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gelatin dessert (prepared with water)?

405 mg per serving.

How much sugar is in Gelatin dessert (prepared with water)?

73 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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