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Gelatin dessert mix (dry mix)
Snacks & Sweets

Gelatin dessert mix (dry mix) nutrition facts

Per 1 package (3 oz) · 85 g

Calories
324
16%
of a 2,000 cal day
  • Protein
    6.6g
    8% of calories
  • Carbs
    77g
    92% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Gelatin dessert mix (dry mix) (1 package (3 oz), 85 g) has 324 calories, with 6.6 g of protein, 77 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).

Per 100 g
381cal
medium energy density
Protein per 100 cal
2g
Net carbs
77g
carbs minus fiber
Fiber
0g
73 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus17%
  • Copper11%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (3 oz) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
3%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.1 mg
1%
Potassium6 mg
0%
Magnesium2 mg
0%
Phosphorus120 mg
17%
Zinc0 mg
0%
Copper0.1 mg
11%
Manganese0 mg
0%
Selenium6 μg
10%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid0.5 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine2 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.2 g—
Polyunsaturated fats0 g—
Proline1 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 324 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Gelatin dessert mix (dry mix)?

One serving of Gelatin dessert mix (dry mix) (1 package (3 oz)) has 324 calories, which works out to 381 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Gelatin dessert mix (dry mix) high in protein?

Not especially. It has 6.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gelatin dessert mix (dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 77 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gelatin dessert mix (dry mix)?

396 mg per serving.

How much sugar is in Gelatin dessert mix (dry mix)?

73 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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