Deutsche Kuche- German Style Sauerkraut nutrition facts
Per ½ cup · 85 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs4g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Deutsche Kuche- German Style Sauerkraut (½ cup, 85 g) has 20 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 141 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
27 calSauerkraut (canned)1 cup+7 cal
5 calWildbrine Sauerkraut, Organic, Probiotic2 tbsp−15 cal
10 calCleveland Kraut Sauerkraut, Salt & Caraway Seed, Classic1 oz−10 cal
10 calWildbrine Kraut, Organic, Red Beet & Cabbage, Probiotic2 tbsp−10 cal
5 calWildbrine Kraut, Organic, Green, Probiotic2 tbsp−15 cal
5 calSilver Floss Shredded Kraut2 tbsp−15 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Deutsche Kuche- German Style Sauerkraut?
One serving of Deutsche Kuche- German Style Sauerkraut (½ cup) has 20 calories, which works out to 24 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Deutsche Kuche- German Style Sauerkraut high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deutsche Kuche- German Style Sauerkraut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deutsche Kuche- German Style Sauerkraut?
440 mg per serving.
How much sugar is in Deutsche Kuche- German Style Sauerkraut?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
