Cleveland Kraut Sauerkraut, Salt & Caraway Seed, Classic nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cleveland Kraut Sauerkraut, Salt & Caraway Seed, Classic (1 oz, 28 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 23 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
27 calSauerkraut (canned)1 cup+17 cal
5 calWildbrine Sauerkraut, Organic, Probiotic2 tbsp−5 cal
20 calDeutsche Kuche- German Style Sauerkraut½ cup+10 cal
10 calWildbrine Kraut, Organic, Red Beet & Cabbage, Probiotic2 tbspsame cal
5 calWildbrine Kraut, Organic, Green, Probiotic2 tbsp−5 cal
5 calSilver Floss Shredded Kraut2 tbsp−5 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Cleveland Kraut Sauerkraut, Salt & Caraway Seed, Classic?
One serving of Cleveland Kraut Sauerkraut, Salt & Caraway Seed, Classic (1 oz) has 10 calories, which works out to 36 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Cleveland Kraut Sauerkraut, Salt & Caraway Seed, Classic high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cleveland Kraut Sauerkraut, Salt & Caraway Seed, Classic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cleveland Kraut Sauerkraut, Salt & Caraway Seed, Classic?
230 mg per serving.
How much sugar is in Cleveland Kraut Sauerkraut, Salt & Caraway Seed, Classic?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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