⏱ 25 min totalClassic Beef and Pepper Skillet
Per 1 serving · 198 g · 8 ingredients
of a 2,000 cal day
- Protein21g22% of calories
- Carbs5.8g6% of calories
- Fat30g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Classic Beef and Pepper Skillet (198 g) has 382 calories, with 21 g of protein, 5.8 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (41% DV), Vitamin C (106% DV) and Vitamin E (23% DV). Keep an eye on saturated fat and cholesterol, which provide 46% and 27% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin C106%
- Vitamin E23%
- Niacin36%
- Vitamin B649%
- Vitamin B12101%
Good source of
10–19% of the daily value
- Vitamin A16%
- Riboflavin (B2)18%
- Folate (B9)11%
- Pantothenic acid17%
- Choline13%
- Potassium11%
Watch
20%+ of the daily value
- Saturated fat46%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef
½ cup, chopped Red bell pepper- 🥄½ dash Salt
½ dash Black pepper
½ tsp, ground Cumin seed
¼ tsp Chili powder
¼ tsp Paprika
½ tbsp Canola oil
Directions
- 1
Set a large skillet over medium-high heat and let it preheat until hot. Add oil.
- 2
Add the ground beef and cook, breaking it into small crumbles, until well browned, 5–7 minutes. Spoon off excess fat if needed.
- 3
Stir in the chopped red bell pepper and cook until softened with a bit of color, 3–4 minutes.
- 4
Sprinkle in the salt, pepper, cumin, chili powder, and paprika. Stir well to coat the beef and peppers evenly.
- 5
Cook, stirring occasionally, until fragrant and the flavors meld, about 5 minutes.
- 6
Serve hot.
Vitamins & minerals
Amounts for 1 serving (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 145 μg | 16% |
| Vitamin C | 95 mg | 106% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 4 mg | 47% |
| Potassium | 516 mg | 11% |
| Magnesium | 36 mg | 8% |
| Phosphorus | 210 mg | 30% |
| Zinc | 5 mg | 46% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 8% |
| Selenium | 17 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 32 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,456 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 382 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Classic Beef and Pepper Skillet?
One serving of Classic Beef and Pepper Skillet (1 serving) has 382 calories, which works out to 193 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Classic Beef and Pepper Skillet high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Classic Beef and Pepper Skillet keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Classic Beef and Pepper Skillet?
177 mg per serving.
How much sugar is in Classic Beef and Pepper Skillet?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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