Wildbrine Kraut, Organic, Green, Probiotic nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Wildbrine Kraut, Organic, Green, Probiotic (2 tbsp, 30 g) has 5 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
27 calSauerkraut (canned)1 cup+22 cal
5 calWildbrine Sauerkraut, Organic, Probiotic2 tbspsame cal
10 calCleveland Kraut Sauerkraut, Salt & Caraway Seed, Classic1 oz+5 cal
20 calDeutsche Kuche- German Style Sauerkraut½ cup+15 cal
10 calWildbrine Kraut, Organic, Red Beet & Cabbage, Probiotic2 tbsp+5 cal
5 calSilver Floss Shredded Kraut2 tbspsame cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Wildbrine Kraut, Organic, Green, Probiotic?
One serving of Wildbrine Kraut, Organic, Green, Probiotic (2 tbsp) has 5 calories, which works out to 17 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Wildbrine Kraut, Organic, Green, Probiotic high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wildbrine Kraut, Organic, Green, Probiotic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wildbrine Kraut, Organic, Green, Probiotic?
260 mg per serving.
How much sugar is in Wildbrine Kraut, Organic, Green, Probiotic?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
