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Wildbrine Kraut, Organic, Red Beet & Cabbage, Probiotic
VegetablesWildbrine

Wildbrine Kraut, Organic, Red Beet & Cabbage, Probiotic nutrition facts

Per 2 tbsp · 30 g

Calories
10
1%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    2g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Wildbrine Kraut, Organic, Red Beet & Cabbage, Probiotic (2 tbsp, 30 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).

Per 100 g
33cal
very low energy density
Protein per 100 cal
0g
Net carbs
2g
carbs minus fiber
Fiber
0.5g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Vitamin C13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tbsp (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C12 mg
13%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.2 mg
3%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 10 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Wildbrine Kraut, Organic, Red Beet & Cabbage, Probiotic?

One serving of Wildbrine Kraut, Organic, Red Beet & Cabbage, Probiotic (2 tbsp) has 10 calories, which works out to 33 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Is Wildbrine Kraut, Organic, Red Beet & Cabbage, Probiotic high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wildbrine Kraut, Organic, Red Beet & Cabbage, Probiotic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wildbrine Kraut, Organic, Red Beet & Cabbage, Probiotic?

250 mg per serving.

How much sugar is in Wildbrine Kraut, Organic, Red Beet & Cabbage, Probiotic?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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