Ginkgo nuts (raw) nutrition facts

Per 1 oz · 28 g

Calories

3%
of a 2,000 cal day

Protein
1.2g
9% of calories
Carbs
11g
82% of calories
Fat
0.5g
9% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Sodium free
✓ Cholesterol free

At a glance

One serving of Ginkgo nuts (raw) (1 oz, 28 g) has 52 calories, with 1.2 g of protein, 11 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (82% of calories).

Per 100 g

182cal

medium energy density

Protein per 100 cal

2.3g

Net carbs

11g

carbs minus fiber

Fiber

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Niacin11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	8 μg	1%
Vitamin C	4 mg	5%
Vitamin D	0 μg	0%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0 mg	2%
Niacin	2 mg	11%
Vitamin B6	0.1 mg	7%
Folate (B9)	15 μg	4%
Vitamin B12	0 μg	0%
Pantothenic acid	0 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	1 mg	0%
Iron	0.3 mg	4%
Potassium	145 mg	3%
Magnesium	8 mg	2%
Phosphorus	35 mg	5%
Zinc	0.1 mg	1%
Copper	0.1 mg	9%
Manganese	0 mg	1%

Full breakdown · 23 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Cystine	0 g	—
Glutamic acid	0.2 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Isoleucine	0.1 g	—
Leucine	0.1 g	—
Lysine	0.1 g	—
Methionine	0 g	—
Monounsaturated fats	0.2 g	—
Phenylalanine	0 g	—
Polyunsaturated fats	0.2 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 52 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

10min
Walking (3.5 mph)
6min
Cycling (moderate)
4min
Running (6 mph)
7min
Swimming laps

Common questions

How many calories are in Ginkgo nuts (raw)?

One serving of Ginkgo nuts (raw) (1 oz) has 52 calories, which works out to 182 calories per 100 g. That is about 2.6% of a 2,000-calorie day.

Are Ginkgo nuts (raw) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Ginkgo nuts (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ginkgo nuts (raw)?

2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Nutrition Facts

Serving size1 oz (28 g)

Calories52

% Daily Value*

Total fat 0.5g	1%
Saturated fat 0.1g	1%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total carbohydrate 11g	4%
Dietary fiber 0g
Protein 1.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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