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Ginkgo nuts (canned)
Nuts, Seeds & Legumes

Ginkgo nuts (canned) nutrition facts

Per 1 cup (78 kernels per) ยท 155 g

Calories
172
9%
of a 2,000 cal day
  • Protein
    3.5g
    8% of calories
  • Carbs
    34g
    79% of calories
  • Fat
    2.5g
    13% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Ginkgo nuts (canned) (1 cup (78 kernels per), 155 g) has 172 calories, with 3.5 g of protein, 34 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (51% DV), niacin (35% DV) and Vitamin B6 (24% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
111cal
low energy density
Protein per 100 cal
2g
Net carbs
20g
carbs minus fiber
Fiber
14g

High in

20%+ of the daily value

  • Dietary fiber51%
  • Niacin35%
  • Vitamin B624%
  • Copper29%

Good source of

10โ€“19% of the daily value

  • Vitamin C16%
  • Thiamine17%
  • Folate (B9)13%
  • Phosphorus12%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 cup (78 kernels per) (155 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 ฮผg
3%
Vitamin C14 mg
16%
Vitamin D0 ฮผg
0%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
6%
Niacin6 mg
35%
Vitamin B60.3 mg
24%
Folate (B9)51 ฮผg
13%
Vitamin B120 ฮผg
0%
Pantothenic acid0.2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.4 mg
6%
Potassium279 mg
6%
Magnesium25 mg
6%
Phosphorus84 mg
12%
Zinc0.3 mg
3%
Copper0.3 mg
29%
Manganese0.1 mg
5%
Selenium1 ฮผg
1%
Full breakdown ยท 28 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.3 gโ€”
Aspartic acid0.4 gโ€”
Caffeine0 mgโ€”
Cystine0 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.3 gโ€”
Lysine0.2 gโ€”
Methionine0 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.3 gโ€”
Retinol0 ฮผgโ€”
Serine0.2 gโ€”
Theobromine0 mgโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 172 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Ginkgo nuts (canned)?

One serving of Ginkgo nuts (canned) (1 cup (78 kernels per)) has 172 calories, which works out to 111 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Are Ginkgo nuts (canned) high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Ginkgo nuts (canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Ginkgo nuts (canned)?

476 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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