cherry image
Ginkgo nuts (dried)
Nuts, Seeds & Legumes

Ginkgo nuts (dried) nutrition facts

Per 1 oz ยท 28 g

Calories
99
5%
of a 2,000 cal day
  • Protein
    2.9g
    12% of calories
  • Carbs
    21g
    83% of calories
  • Fat
    0.6g
    5% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Ginkgo nuts (dried) (1 oz, 28 g) has 99 calories, with 2.9 g of protein, 21 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (83% of calories). It is high in niacin (21% DV).

Per 100 g
348cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
21g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Niacin21%

Good source of

10โ€“19% of the daily value

  • Thiamine10%
  • Vitamin B614%
  • Phosphorus11%
  • Copper17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A16 ฮผg
2%
Vitamin C8 mg
9%
Vitamin D0 ฮผg
0%
Thiamine0.1 mg
10%
Riboflavin (B2)0 mg
4%
Niacin3 mg
21%
Vitamin B60.2 mg
14%
Folate (B9)30 ฮผg
8%
Vitamin B120 ฮผg
0%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.5 mg
6%
Potassium283 mg
6%
Magnesium15 mg
4%
Phosphorus76 mg
11%
Zinc0.2 mg
2%
Copper0.2 mg
17%
Manganese0.1 mg
3%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.3 gโ€”
Aspartic acid0.4 gโ€”
Cystine0 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.1 gโ€”
Leucine0.2 gโ€”
Lysine0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline0.2 gโ€”
Retinol0 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 99 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Ginkgo nuts (dried)?

One serving of Ginkgo nuts (dried) (1 oz) has 99 calories, which works out to 348 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Are Ginkgo nuts (dried) high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Ginkgo nuts (dried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Ginkgo nuts (dried)?

3.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More nuts, seeds & legumes

View all