Gluten-free pasta (rice flour, rice bran extract, cooked, De Boles) nutrition facts
Per 1 cup spaghetti · 121 g
of a 2,000 cal day
- Protein5.1g9% of calories
- Carbs49g83% of calories
- Fat2.1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Gluten-free pasta (rice flour, rice bran extract, cooked, De Boles) (1 cup spaghetti, 121 g) has 242 calories, with 5.1 g of protein, 49 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in phosphorus (23% DV).
High in
20%+ of the daily value
- Phosphorus23%
Good source of
10–19% of the daily value
- Magnesium15%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup spaghetti (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 67 mg | 1% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 160 mg | 23% |
| Zinc | 1 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tinkyada Brown Rice Pasta, Spaghetti Style375
- Jovial 100% Organic Brown Rice Gluten Free Pasta Classic Lasagna368
- Jovial Pasta, Gluten Free, Lasagna, Brown Rice368
- Jovial Gluten Free, Brown Rice Pasta Spaghetti368
- Jovial Pasta, Cassava Fusilli, Grain Free351
- Jovial Pasta, Cassava Elbows, Grain Free351
- Gluten-free pasta (rice flour, rice bran extract, cooked, De Boles)200
Similar foods
200 calJovial Pasta, Cassava Fusilli, Grain Free2 oz−42 cal
210 calJovial 100% Organic Brown Rice Gluten Free Pasta Classic Lasagna2 oz−32 cal
210 calJovial Pasta, Gluten Free, Lasagna, Brown Rice2 oz−32 cal
200 calJovial Pasta, Cassava Elbows, Grain Free2 oz−42 cal
210 calTinkyada Brown Rice Pasta, Spaghetti Style2 oz−32 cal
210 calJovial Gluten Free, Brown Rice Pasta Spaghetti2 oz−32 cal
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Gluten-free pasta (rice flour, rice bran extract, cooked, De Boles)?
One serving of Gluten-free pasta (rice flour, rice bran extract, cooked, De Boles) (1 cup spaghetti) has 242 calories, which works out to 200 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Gluten-free pasta (rice flour, rice bran extract, cooked, De Boles) high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gluten-free pasta (rice flour, rice bran extract, cooked, De Boles) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten-free pasta (rice flour, rice bran extract, cooked, De Boles)?
4.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gluten-free pasta (rice flour, rice bran extract, cooked, De Boles)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
