Jovial Pasta, Cassava Fusilli, Grain Free nutrition facts
Per 2 oz ยท 57 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs49g98% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Jovial Pasta, Cassava Fusilli, Grain Free (2 oz, 57 g) has 200 calories, with 1 g of protein, 49 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in iron (26% DV).
High in
20%+ of the daily value
- Iron26%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 2 mg | 26% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tinkyada Brown Rice Pasta, Spaghetti Style375
- Jovial 100% Organic Brown Rice Gluten Free Pasta Classic Lasagna368
- Jovial Pasta, Gluten Free, Lasagna, Brown Rice368
- Jovial Gluten Free, Brown Rice Pasta Spaghetti368
- Trader Joe's Organic Brown Rice Spaghetti Pasta357
- Jovial Pasta, Cassava Fusilli, Grain Free351
- Jovial Pasta, Cassava Elbows, Grain Free351
Similar foods
210 calJovial 100% Organic Brown Rice Gluten Free Pasta Classic Lasagna2 oz+10 cal
210 calJovial Pasta, Gluten Free, Lasagna, Brown Rice2 oz+10 cal
200 calJovial Pasta, Cassava Elbows, Grain Free2 ozsame cal
210 calTinkyada Brown Rice Pasta, Spaghetti Style2 oz+10 cal
210 calJovial Gluten Free, Brown Rice Pasta Spaghetti2 oz+10 cal
200 calTrader Joe's Organic Brown Rice Spaghetti Pasta1 cup, cookedsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Jovial Pasta, Cassava Fusilli, Grain Free?
One serving of Jovial Pasta, Cassava Fusilli, Grain Free (2 oz) has 200 calories, which works out to 351 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Jovial Pasta, Cassava Fusilli, Grain Free high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jovial Pasta, Cassava Fusilli, Grain Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Jovial Pasta, Cassava Fusilli, Grain Free?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jovial Pasta, Cassava Fusilli, Grain Free?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
