Tinkyada Brown Rice Pasta, Spaghetti Style nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs44g84% of calories
- Fat2g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Tinkyada Brown Rice Pasta, Spaghetti Style (2 oz, 56 g) has 210 calories, with 4 g of protein, 44 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tinkyada Brown Rice Pasta, Spaghetti Style375
- Jovial 100% Organic Brown Rice Gluten Free Pasta Classic Lasagna368
- Jovial Pasta, Gluten Free, Lasagna, Brown Rice368
- Jovial Gluten Free, Brown Rice Pasta Spaghetti368
- Trader Joe's Organic Brown Rice Spaghetti Pasta357
- Jovial Pasta, Cassava Fusilli, Grain Free351
- Jovial Pasta, Cassava Elbows, Grain Free351
Similar foods
200 calJovial Pasta, Cassava Fusilli, Grain Free2 ozโ10 cal
210 calJovial 100% Organic Brown Rice Gluten Free Pasta Classic Lasagna2 ozsame cal
210 calJovial Pasta, Gluten Free, Lasagna, Brown Rice2 ozsame cal
200 calJovial Pasta, Cassava Elbows, Grain Free2 ozโ10 cal
210 calJovial Gluten Free, Brown Rice Pasta Spaghetti2 ozsame cal
200 calTrader Joe's Organic Brown Rice Spaghetti Pasta1 cup, cookedโ10 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Tinkyada Brown Rice Pasta, Spaghetti Style?
One serving of Tinkyada Brown Rice Pasta, Spaghetti Style (2 oz) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Tinkyada Brown Rice Pasta, Spaghetti Style high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tinkyada Brown Rice Pasta, Spaghetti Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tinkyada Brown Rice Pasta, Spaghetti Style?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tinkyada Brown Rice Pasta, Spaghetti Style?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
