Trader Joe's Organic Brown Rice Spaghetti Pasta nutrition facts
Per 1 cup, cooked ยท 56 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs43g85% of calories
- Fat1.5g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Trader Joe's Organic Brown Rice Spaghetti Pasta (1 cup, cooked, 56 g) has 200 calories, with 4 g of protein, 43 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (85% of calories).
Vitamins & minerals
Amounts for 1 cup, cooked (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tinkyada Brown Rice Pasta, Spaghetti Style375
- Jovial 100% Organic Brown Rice Gluten Free Pasta Classic Lasagna368
- Jovial Pasta, Gluten Free, Lasagna, Brown Rice368
- Jovial Gluten Free, Brown Rice Pasta Spaghetti368
- Trader Joe's Organic Brown Rice Spaghetti Pasta357
- Jovial Pasta, Cassava Fusilli, Grain Free351
- Jovial Pasta, Cassava Elbows, Grain Free351
Similar foods
200 calJovial Pasta, Cassava Fusilli, Grain Free2 ozsame cal
210 calJovial 100% Organic Brown Rice Gluten Free Pasta Classic Lasagna2 oz+10 cal
210 calJovial Pasta, Gluten Free, Lasagna, Brown Rice2 oz+10 cal
200 calJovial Pasta, Cassava Elbows, Grain Free2 ozsame cal
210 calTinkyada Brown Rice Pasta, Spaghetti Style2 oz+10 cal
210 calJovial Gluten Free, Brown Rice Pasta Spaghetti2 oz+10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Trader Joe's Organic Brown Rice Spaghetti Pasta?
One serving of Trader Joe's Organic Brown Rice Spaghetti Pasta (1 cup, cooked) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Trader Joe's Organic Brown Rice Spaghetti Pasta high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Organic Brown Rice Spaghetti Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Organic Brown Rice Spaghetti Pasta?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
