Birds Eye Gold & White Corn, Carrots & Asparagus nutrition facts
Per โ cup ยท 91 g
of a 2,000 cal day
- Protein2g12% of calories
- Carbs12g74% of calories
- Fat1g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Birds Eye Gold & White Corn, Carrots & Asparagus (โ cup, 91 g) has 70 calories, with 2 g of protein, 12 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin A (33% DV).
High in
20%+ of the daily value
- Vitamin A33%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
162 calMixed vegetables (frozen)1 cup+92 cal
60 calBirds Eye Mixed Vegetablesโ cup frozenโ10 cal
25 calGreat Value Vegetable Mix, California Styleยพ cupโ45 cal
50 calGreat Value Mixed Vegetablesโ cupโ20 cal
30 calBirds Eye Carrots, Broccoli & Cauliflower1 cup frozenโ40 cal
40 calBirds Eye Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts1 cup frozenโ30 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Birds Eye Gold & White Corn, Carrots & Asparagus?
One serving of Birds Eye Gold & White Corn, Carrots & Asparagus (โ cup) has 70 calories, which works out to 77 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Birds Eye Gold & White Corn, Carrots & Asparagus high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Birds Eye Gold & White Corn, Carrots & Asparagus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Birds Eye Gold & White Corn, Carrots & Asparagus?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Birds Eye Gold & White Corn, Carrots & Asparagus?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with gold & white corn, carrots & asparagus
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