Mixed vegetables (frozen) nutrition facts
Per 1 cup ยท 225 g
of a 2,000 cal day
- Protein7.5g19% of calories
- Carbs30g75% of calories
- Fat1.2g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Mixed vegetables (frozen) (1 cup, 225 g) has 162 calories, with 7.5 g of protein, 30 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (32% DV), Vitamin A (64% DV) and Vitamin C (26% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Vitamin A64%
- Vitamin C26%
- Thiamine23%
- Iron27%
- Copper23%
Good source of
10โ19% of the daily value
- Riboflavin (B2)15%
- Niacin18%
- Vitamin B617%
- Folate (B9)16%
- Potassium10%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (225 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 572 ฮผg | 64% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 65 ฮผg | 16% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 2 mg | 27% |
| Potassium | 477 mg | 10% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 133 mg | 19% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 24% |
| Selenium | 1 ฮผg | 2% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 0.5 g | โ |
| Lysine | 0.4 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 0.1 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.4 g | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calBirds Eye Mixed Vegetablesโ cup frozenโ102 cal
25 calGreat Value Vegetable Mix, California Styleยพ cupโ137 cal
50 calGreat Value Mixed Vegetablesโ cupโ112 cal
30 calBirds Eye Carrots, Broccoli & Cauliflower1 cup frozenโ132 cal
40 calBirds Eye Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts1 cup frozenโ122 cal
70 calBirds Eye Gold & White Corn, Carrots & Asparagusโ cupโ92 cal
Burning 162 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Mixed vegetables (frozen)?
One serving of Mixed vegetables (frozen) (1 cup) has 162 calories, which works out to 72 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Are Mixed vegetables (frozen) high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mixed vegetables (frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mixed vegetables (frozen)?
106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
