Birds Eye Mixed Vegetables nutrition facts
Per โ cup frozen ยท 88 g
of a 2,000 cal day
- Protein2g13% of calories
- Carbs11g72% of calories
- Fat1g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Birds Eye Mixed Vegetables (โ cup frozen, 88 g) has 60 calories, with 2 g of protein, 11 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin A (42% DV).
High in
20%+ of the daily value
- Vitamin A42%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup frozen (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
162 calMixed vegetables (frozen)1 cup+102 cal
25 calGreat Value Vegetable Mix, California Styleยพ cupโ35 cal
50 calGreat Value Mixed Vegetablesโ cupโ10 cal
30 calBirds Eye Carrots, Broccoli & Cauliflower1 cup frozenโ30 cal
40 calBirds Eye Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts1 cup frozenโ20 cal
70 calBirds Eye Gold & White Corn, Carrots & Asparagusโ cup+10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Birds Eye Mixed Vegetables?
One serving of Birds Eye Mixed Vegetables (โ cup frozen) has 60 calories, which works out to 68 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Birds Eye Mixed Vegetables high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Birds Eye Mixed Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Birds Eye Mixed Vegetables?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Birds Eye Mixed Vegetables?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
